What causes chronic pain
Chronic pain can follow from a wide range of conditions. The most common in Australia include back and neck pain, arthritis and joint pain, endometriosis and pelvic pain, migraine, fibromyalgia, nerve damage from diabetes, and pain that continues after surgery or an injury.
For a significant number of people, no single cause is ever identified. That outcome is common enough to be unremarkable clinically, though it is frustrating to live with, and it does not change how the pain is assessed or taken seriously.
How chronic pain is assessed
A general practitioner is usually the first point of contact. An assessment covers your pain history, what makes it better or worse, what you have already tried, how it affects sleep, work and daily function, and your other health conditions and medicines. Examination and tests are used mainly to identify or exclude an underlying cause rather than to measure the pain itself.
There is no test that measures pain. Clinicians rely on what you describe, which is why a clear account of your own history carries real weight. Pain scales and a pain or symptom diary are commonly used to track patterns over time.
From there, a GP may refer to a specialist or to a multidisciplinary pain service. Waiting times for public pain services vary considerably between states and between metropolitan and regional areas.
How chronic pain is usually managed in Australia
Australian practice treats chronic pain as something managed across several fronts at once rather than solved by one intervention. A management plan commonly combines:
- Physiotherapy, graded exercise and movement programmes
- Psychological therapies, particularly cognitive behavioural therapy
- Activity pacing, so that good days are not followed by a crash
- Relaxation techniques, mindfulness and sleep strategies
- Medicines, which may include paracetamol, anti-inflammatories, and some antidepressant or anticonvulsant medicines used specifically for pain
Opioids are not usually recommended for most types of chronic pain. For many people the realistic goal is better function and better sleep rather than the complete elimination of pain, and a plan is built around what matters most in your own life.